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Forearm Dumbbell Workout 101: Best Forearm Exercises
Looking to build those Popeye bulging pipes? Maybe the barbell or bodyweight exercises aren't cutting it anymore, in this article we'll cover how to integrate dumbbells into fitness routine. Stron...
Read moreWhen to Start Using a Lifting Belt? (Tips & Types Included)
Are you unsure about the benefits of a weightlifting belt and whether it's essential for your training routine? The myriad of opinions and lack of clear guidance might leave you hesitant to decide...
Read moreHow to Use a Lifting Belt: Tips, Tricks, and How to Get Started
Not sure how to use a lifting belt? Read this article for a full guide to the next step in your weightlifting journey.
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